Carlos Bramwell 3x10:00/3:00r row
8,032m
Meters
30:00.0
Time
1:52.0
Pace
576
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,149m |
| Overall Time | 39:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 136 |
August 26, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,032m | 1:52.0 | 249 | 1156 | 21 | |
| 10:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 22 | |
| 10:00.0 | 2,679m | 1:51.9 | 249 | 1157 | 21 | |
| 10:00.0 | 2,669m | 1:52.4 | 246 | 1148 | 22 | |
| r117m |
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Workout Graph
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