Carlos Bramwell 3x15:00/5:00r row
11,815m
Meters
45:00.0
Time
1:54.2
Pace
830
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,958m |
| Overall Time | 1:00:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 19 |
| Stroke Count | 871 |
| Drag Factor | 128 |
September 16, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,815m | 1:54.2 | 235 | 1107 | 19 | |
| 15:00.0 | 3,972m | 1:53.2 | 241 | 1128 | 19 | |
| 15:00.0 | 3,901m | 1:55.3 | 228 | 1084 | 19 | |
| 15:00.0 | 3,941m | 1:54.1 | 235 | 1109 | 19 | |
| r143m |
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Workout Graph
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