Carlos Bramwell v1000m/5:00r...4 row
3,000m
Meters
9:44.9
Time
1:37.4
Pace
259
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,298m |
| Overall Time | 23:44.9 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 33 |
| Stroke Count | 321 |
| Drag Factor | 141 |
October 28, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.9 | 3,000m | 1:37.4 | 378 | 1600 | 33 | |
| 3:13.8 | 1,000m | 1:36.9 | 385 | 1623 | 32 | |
| r: 5:00 | 107m | |||||
| 3:15.6 | 1,000m | 1:37.8 | 374 | 1587 | 33 | |
| r: 5:00 | 73m | |||||
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 36 | |
| r: 2:00 | 102m | |||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 33 | |
| r: 2:00 | 16m | |||||
| r298m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.