Carlos Bramwell 3x15:00/5:00r row
11,633m
Meters
45:00.0
Time
1:56.0
Pace
802
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,773m |
| Overall Time | 1:00:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 132 |
November 05, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,633m | 1:56.0 | 224 | 1070 | 22 | |
| 15:00.0 | 3,878m | 1:56.0 | 224 | 1070 | 20 | |
| 15:00.0 | 3,880m | 1:55.9 | 224 | 1072 | 22 | |
| 15:00.0 | 3,874m | 1:56.1 | 223 | 1068 | 25 | |
| r140m |
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Workout Graph
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