Carlos Bramwell 10x250m/1:30r row
2,500m
Meters
7:40.6
Time
1:32.1
Pace
232
Calories
| Rest Distance | 2,079m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,579m |
| Overall Time | 22:40.6 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1840 |
| Stroke Rate | 33 |
| Stroke Count | 257 |
| Drag Factor | 148 |
November 21, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.6 | 2,500m | 1:32.1 | 448 | 1840 | 33 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 25 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 30 | |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 31 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 31 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 33 | |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 32 | |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 34 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 35 | |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 38 | |
| 0:42.4 | 250m | 1:24.8 | 574 | 2275 | 47 | |
| r2,079m |
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Workout Graph
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