David Herrero 15:07 row
3,079
Meters
15:07.0
Time
2:27.2
Pace
168
Calories
155
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 91 |
September 14, 2025 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,079 | 2:27.2 | 110 | 676 | 24 | 155 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 27 | 154 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 | 165 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 22 | 153 |
| 15:07.0 | 18 | 3:14.4 | 48 | 463 | 9 | 150 |
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HIIT 3