David Herrero 20:30 row
3,410
Meters
20:30.3
Time
3:00.3
Pace
171
Calories
150
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 31 |
| Stroke Count | 645 |
| Drag Factor | 91 |
September 14, 2025 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.3 | 3,410 | 3:00.3 | 60 | 505 | 31 | 150 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 42 | 151 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 32 | 141 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 28 | 144 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 26 | 161 |
| 20:30.3 | 73 | 3:27.5 | 39 | 434 | 16 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cardio 3