David Herrero 5000m row
5,000
Meters
28:18.0
Time
2:49.8
Pace
257
Calories
153
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 816 |
| Drag Factor | 92 |
September 16, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.0 | 5,000 | 2:49.8 | 71 | 546 | 28 | 153 |
| 5:21.9 | 1,000 | 2:40.9 | 84 | 588 | 30 | 151 |
| 5:43.0 | 2,000 | 2:51.5 | 69 | 538 | 29 | 142 |
| 5:09.3 | 3,000 | 2:34.6 | 95 | 625 | 24 | 154 |
| 5:49.9 | 4,000 | 2:54.9 | 65 | 524 | 28 | 156 |
| 6:13.8 | 5,000 | 3:06.9 | 54 | 484 | 33 | 163 |
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Workout Graph
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5 Km