David Herrero 20:47 row
4,015
Meters
20:47.6
Time
2:35.3
Pace
213
Calories
156
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 92 |
September 27, 2025 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.6 | 4,015 | 2:35.3 | 93 | 621 | 23 | 156 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 25 | 150 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 24 | 158 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 24 | 156 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 23 | 166 |
| 20:47.6 | 118 | 3:21.6 | 43 | 446 | 18 | 152 |
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Cardio 2