David Herrero 20:42 row
3,567
Meters
20:42.4
Time
2:54.1
Pace
181
Calories
152
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 31 |
| Stroke Count | 645 |
| Drag Factor | 92 |
October 04, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.4 | 3,567 | 2:54.1 | 66 | 528 | 31 | 152 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 41 | 151 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 32 | 145 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 28 | 146 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 27 | 166 |
| 20:42.4 | 99 | 3:34.1 | 36 | 422 | 17 | 154 |
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Cardio 3