David Herrero 15:10 row
3,106
Meters
15:10.8
Time
2:26.6
Pace
172
Calories
157
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 91 |
October 04, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.8 | 3,106 | 2:26.6 | 111 | 682 | 24 | 157 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 26 | 155 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | 164 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 23 | 157 |
| 15:10.8 | 26 | 3:27.6 | 39 | 434 | 11 | 154 |
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HIIT 3