David Herrero 5000m row
5,000
Meters
26:34.5
Time
2:39.4
Pace
263
Calories
161
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 758 |
| Drag Factor | 92 |
October 05, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.5 | 5,000 | 2:39.4 | 86 | 597 | 28 | 161 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 22 | 159 |
| 5:11.5 | 2,000 | 2:35.7 | 93 | 618 | 29 | 165 |
| 5:27.5 | 3,000 | 2:43.7 | 80 | 574 | 30 | 156 |
| 5:25.6 | 4,000 | 2:42.8 | 81 | 579 | 30 | 163 |
| 5:32.9 | 5,000 | 2:46.4 | 76 | 561 | 30 | 165 |
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Workout Graph
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