David Herrero 5000m row
5,000
Meters
23:30.7
Time
2:21.0
Pace
287
Calories
163
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 92 |
October 16, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.7 | 5,000 | 2:21.0 | 125 | 729 | 24 | 163 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 26 | 153 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 26 | 164 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 689 | 25 | 158 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 735 | 23 | 164 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 710 | 23 | 176 |
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Workout Graph
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