David Herrero 10000m row
10,000
Meters
54:58.7
Time
2:44.9
Pace
521
Calories
155
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 1337 |
| Drag Factor | 93 |
November 23, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:58.7 | 10,000 | 2:44.9 | 78 | 568 | 24 | 155 |
| 10:45.4 | 2,000 | 2:41.3 | 83 | 586 | 26 | 140 |
| 11:11.0 | 4,000 | 2:47.7 | 74 | 555 | 25 | 146 |
| 10:15.0 | 6,000 | 2:33.7 | 96 | 631 | 23 | 164 |
| 11:18.6 | 8,000 | 2:49.6 | 72 | 546 | 24 | 163 |
| 11:28.7 | 10,000 | 2:52.1 | 69 | 536 | 24 | 164 |
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Workout Graph
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