David Herrero 5000m row
5,000
Meters
25:20.3
Time
2:32.0
Pace
271
Calories
159
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 91 |
November 24, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.3 | 5,000 | 2:32.0 | 100 | 642 | 26 | 159 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 27 | 151 |
| 5:04.5 | 2,000 | 2:32.2 | 99 | 641 | 27 | 164 |
| 5:21.9 | 3,000 | 2:40.9 | 84 | 588 | 27 | 162 |
| 5:31.2 | 4,000 | 2:45.6 | 77 | 565 | 27 | 149 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 705 | 26 | 173 |
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Workout Graph
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