David Herrero 19:43 row
3,868
Meters
19:43.0
Time
2:32.9
Pace
207
Calories
148
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 94 |
December 14, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.0 | 3,868 | 2:32.9 | 98 | 636 | 207 | 24 | 148 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 25 | 143 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 24 | 152 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 24 | 152 |
| 19:43.0 | 924 | 2:33.1 | 97 | 635 | 49 | 23 | 147 |
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Cardio 4