David Herrero 15:07 row
3,140
Meters
15:07.8
Time
2:24.5
Pace
175
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 92 |
December 21, 2025 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.8 | 3,140 | 2:24.5 | 116 | 698 | 175 | 24 | 148 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 26 | 144 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 26 | 157 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 23 | 148 |
| 15:07.8 | 19 | 3:25.2 | 40 | 439 | 0 | 8 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HIIT 3