David Herrero 20:53 row
3,610
Meters
20:53.9
Time
2:53.6
Pace
185
Calories
143
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 32 |
| Stroke Count | 671 |
| Drag Factor | 93 |
December 21, 2025 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.9 | 3,610 | 2:53.6 | 67 | 529 | 185 | 32 | 143 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 42 | 137 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 34 | 143 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 28 | 135 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 27 | 161 |
| 20:53.9 | 127 | 3:32.2 | 37 | 426 | 6 | 18 | 142 |
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Cardio 3