David Herrero 19:42 row
3,822
Meters
19:42.9
Time
2:34.7
Pace
203
Calories
146
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 92 |
December 22, 2025 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.9 | 3,822 | 2:34.7 | 94 | 625 | 24 | 146 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 25 | 142 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 24 | 148 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 24 | 150 |
| 19:42.9 | 912 | 2:35.0 | 94 | 622 | 23 | 147 |
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Cardio 4