David Herrero 18:11 row
3,639
Meters
18:11.4
Time
2:29.9
Pace
198
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 92 |
December 22, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.4 | 3,639 | 2:29.9 | 104 | 657 | 25 | 149 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 | 160 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 25 | 139 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 | 159 |
| 18:11.4 | 609 | 2:37.1 | 90 | 610 | 24 | 141 |
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HIIT 4