David Herrero 15:20 row
3,025
Meters
15:20.7
Time
2:32.1
Pace
162
Calories
142
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 90 |
December 22, 2025 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.7 | 3,025 | 2:32.1 | 99 | 641 | 21 | 142 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 21 | 136 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 21 | 137 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 | 153 |
| 15:20.7 | 56 | 3:04.8 | 55 | 490 | 20 | 145 |
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Endurance 4