David Herrero 20:14 row
3,363
Meters
20:14.1
Time
3:00.5
Pace
177
Calories
128
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 92 |
December 23, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.1 | 3,363 | 3:00.5 | 60 | 504 | 28 | 128 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 45 | 124 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 16 | 130 |
| 15:00.0 | 573 | 4:21.7 | 20 | 367 | 29 | 108 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 | 143 |
| 20:14.1 | 32 | 3:40.3 | 33 | 412 | 14 | 138 |
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Foncier 4