David Herrero 5000m row
5,000
Meters
26:22.1
Time
2:38.2
Pace
265
Calories
136
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 92 |
December 23, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.1 | 5,000 | 2:38.2 | 88 | 604 | 23 | 136 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 25 | 144 |
| 5:26.1 | 2,000 | 2:43.0 | 81 | 577 | 24 | 133 |
| 5:23.7 | 3,000 | 2:41.8 | 83 | 584 | 23 | 131 |
| 5:44.3 | 4,000 | 2:52.1 | 69 | 536 | 23 | 123 |
| 4:49.2 | 5,000 | 2:24.6 | 116 | 698 | 25 | 150 |
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Workout Graph
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5 Km