David Herrero 15:07 row
3,085
Meters
15:07.9
Time
2:27.1
Pace
169
Calories
149
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 92 |
December 24, 2025 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.9 | 3,085 | 2:27.1 | 110 | 678 | 23 | 149 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 | 144 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 | 146 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 | 156 |
| 15:07.9 | 18 | 3:39.4 | 33 | 413 | 8 | 151 |
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Workout Graph
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HIIT 1