David Herrero 20:08 row
4,005
Meters
20:08.5
Time
2:30.8
Pace
217
Calories
148
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 92 |
December 24, 2025 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,005 | 2:30.8 | 102 | 650 | 24 | 148 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 152 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 24 | 149 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 23 | 145 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 26 | 150 |
| 20:08.5 | 20 | 3:32.5 | 36 | 425 | 7 | 145 |
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Cardio 1