David Herrero 20:19 row
3,550
Meters
20:19.8
Time
2:51.8
Pace
190
Calories
131
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 93 |
December 25, 2025 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.8 | 3,550 | 2:51.8 | 69 | 560 | 190 | 27 | 131 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 43 | 129 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 16 | 136 |
| 15:00.0 | 597 | 4:11.2 | 22 | 372 | 31 | 29 | 110 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 | 144 |
| 20:19.8 | 55 | 3:00.0 | 60 | 363 | 2 | 15 | 136 |
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Foncier 4