David Herrero 5000m row
5,000
Meters
24:32.2
Time
2:27.2
Pace
276
Calories
150
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 93 |
December 25, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.2 | 5,000 | 2:27.2 | 110 | 677 | 24 | 150 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 27 | 163 |
| 5:02.4 | 2,000 | 2:31.2 | 101 | 648 | 24 | 160 |
| 5:05.5 | 3,000 | 2:32.7 | 98 | 637 | 23 | 145 |
| 5:09.0 | 4,000 | 2:34.5 | 95 | 626 | 24 | 137 |
| 4:53.8 | 5,000 | 2:26.9 | 110 | 679 | 24 | 145 |
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Workout Graph
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5km