David Herrero 18:09 row
3,814
Meters
18:09.1
Time
2:22.7
Pace
215
Calories
156
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 94 |
December 26, 2025 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.1 | 3,814 | 2:22.7 | 120 | 713 | 25 | 156 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 27 | 167 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 | 146 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 27 | 164 |
| 18:09.1 | 636 | 2:28.6 | 107 | 666 | 24 | 149 |
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Workout Graph
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HIIT 4