David Herrero 19:43 row
3,951
Meters
19:43.1
Time
2:29.7
Pace
214
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 94 |
December 26, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.1 | 3,951 | 2:29.7 | 104 | 651 | 214 | 24 | 149 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 | 148 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 24 | 153 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 24 | 151 |
| 19:43.1 | 924 | 2:33.1 | 97 | 623 | 49 | 23 | 145 |
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Cardio 4