David Herrero 10000m row
10,000
Meters
46:26.3
Time
2:19.3
Pace
571
Calories
163
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 1152 |
| Drag Factor | 94 |
December 29, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:26.3 | 10,000 | 2:19.3 | 129 | 737 | 571 | 24 | 163 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 57 | 27 | 152 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 726 | 57 | 26 | 159 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 726 | 57 | 25 | 159 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 735 | 57 | 25 | 161 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 738 | 57 | 24 | 165 |
| 4:37.1 | 6,000 | 2:18.5 | 132 | 740 | 57 | 24 | 165 |
| 4:40.2 | 7,000 | 2:20.1 | 127 | 732 | 57 | 24 | 164 |
| 4:40.4 | 8,000 | 2:20.2 | 127 | 731 | 57 | 24 | 166 |
| 4:37.8 | 9,000 | 2:18.9 | 131 | 738 | 57 | 25 | 166 |
| 4:31.7 | 10,000 | 2:15.8 | 140 | 768 | 58 | 26 | 174 |
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Workout Graph
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10Km Rank