David Herrero 5000m row
5,000
Meters
25:35.3
Time
2:33.5
Pace
268
Calories
138
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 94 |
December 31, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:35.3 | 5,000 | 2:33.5 | 97 | 632 | 268 | 22 | 138 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 54 | 23 | 135 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 674 | 55 | 24 | 140 |
| 5:01.1 | 3,000 | 2:30.5 | 103 | 653 | 54 | 24 | 143 |
| 5:14.9 | 4,000 | 2:37.4 | 90 | 608 | 53 | 23 | 137 |
| 5:19.1 | 5,000 | 2:39.5 | 86 | 596 | 52 | 21 | 135 |
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Workout Graph
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75% FCM