David Herrero 5000m row
5,000
Meters
23:56.0
Time
2:23.6
Pace
279
Calories
156
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 94 |
December 31, 2025 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.0 | 5,000 | 2:23.6 | 118 | 706 | 279 | 25 | 156 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 54 | 24 | 147 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 688 | 55 | 25 | 155 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 710 | 56 | 25 | 151 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 57 | 26 | 160 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 743 | 57 | 26 | 168 |
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