David Herrero 5000m row
5,000
Meters
26:29.8
Time
2:38.9
Pace
262
Calories
131
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 93 |
January 02, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:29.8 | 5,000 | 2:38.9 | 87 | 599 | 262 | 20 | 131 |
| 5:32.9 | 1,000 | 2:46.4 | 76 | 561 | 51 | 20 | 126 |
| 5:10.3 | 2,000 | 2:35.1 | 94 | 622 | 53 | 22 | 136 |
| 5:31.8 | 3,000 | 2:45.9 | 77 | 563 | 51 | 19 | 123 |
| 5:11.6 | 4,000 | 2:35.8 | 93 | 618 | 53 | 22 | 135 |
| 5:03.1 | 5,000 | 2:31.5 | 101 | 646 | 54 | 21 | 139 |
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Workout Graph
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20/22/24