David Herrero 5000m row
5,000
Meters
25:15.9
Time
2:31.5
Pace
270
Calories
138
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 93 |
January 02, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:15.9 | 5,000 | 2:31.5 | 100 | 645 | 270 | 22 | 138 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 54 | 22 | 134 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 666 | 55 | 24 | 144 |
| 5:07.3 | 3,000 | 2:33.6 | 96 | 632 | 53 | 22 | 143 |
| 5:11.5 | 4,000 | 2:35.7 | 93 | 618 | 53 | 23 | 132 |
| 4:54.3 | 5,000 | 2:27.1 | 110 | 678 | 55 | 24 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
22/24/26