David Herrero 5000m row
5,000
Meters
24:33.2
Time
2:27.3
Pace
275
Calories
148
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 93 |
January 02, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.2 | 5,000 | 2:27.3 | 109 | 676 | 275 | 25 | 148 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 54 | 24 | 144 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 718 | 56 | 25 | 157 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 675 | 55 | 25 | 150 |
| 5:03.0 | 4,000 | 2:31.5 | 101 | 646 | 54 | 25 | 145 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 709 | 56 | 27 | 148 |
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Workout Graph
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24/26/28