David Herrero 5000m row
5,000
Meters
27:00.6
Time
2:42.0
Pace
262
Calories
141
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 18 |
| Stroke Count | 503 |
| Drag Factor | 93 |
January 04, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:00.6 | 5,000 | 2:42.0 | 82 | 583 | 262 | 18 | 141 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 55 | 25 | 140 |
| 5:21.1 | 2,000 | 2:40.5 | 85 | 591 | 52 | 22 | 142 |
| 5:31.7 | 3,000 | 2:45.8 | 77 | 564 | 52 | 17 | 143 |
| 5:31.8 | 4,000 | 2:45.9 | 77 | 563 | 52 | 16 | 141 |
| 5:38.7 | 5,000 | 2:49.3 | 72 | 548 | 51 | 15 | 140 |
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80% fcm