David Herrero 5000m row
5,000
Meters
24:05.4
Time
2:24.5
Pace
279
Calories
159
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 93 |
January 04, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.4 | 5,000 | 2:24.5 | 116 | 698 | 279 | 25 | 159 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 55 | 25 | 159 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 56 | 26 | 160 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 687 | 55 | 26 | |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 700 | 56 | 25 | |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 737 | 57 | 26 |
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Workout Graph
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Fractionné 30s