David Herrero 5000m row
5,000
Meters
25:32.2
Time
2:33.2
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 93 |
January 05, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:32.2 | 5,000 | 2:33.2 | 97 | 629 | 268 | 23 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 666 | 55 | 24 |
| 5:05.0 | 2,000 | 2:32.5 | 99 | 637 | 54 | 24 |
| 5:07.2 | 3,000 | 2:33.6 | 97 | 621 | 53 | 24 |
| 5:09.8 | 4,000 | 2:34.9 | 94 | 615 | 53 | 24 |
| 5:13.1 | 5,000 | 2:36.5 | 91 | 609 | 53 | 23 |
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Workout Graph
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