David Herrero 5000m row
5,000
Meters
22:04.2
Time
2:12.4
Pace
300
Calories
168
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 93 |
January 07, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.2 | 5,000 | 2:12.4 | 151 | 818 | 300 | 27 | 168 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 61 | 29 | 159 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 60 | 27 | 167 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 59 | 27 | 169 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 59 | 26 | 168 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 61 | 27 | 177 |
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Workout Graph
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5Km Rank