David Herrero 5000m row
5,000
Meters
27:09.3
Time
2:42.9
Pace
260
Calories
142
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 540 |
| Drag Factor | 94 |
January 07, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:09.3 | 5,000 | 2:42.9 | 81 | 578 | 260 | 19 | 142 |
| 5:29.9 | 1,000 | 2:44.9 | 78 | 568 | 52 | 21 | 143 |
| 5:38.5 | 2,000 | 2:49.2 | 72 | 548 | 51 | 17 | 141 |
| 5:34.2 | 3,000 | 2:47.1 | 75 | 558 | 51 | 17 | 140 |
| 5:16.4 | 4,000 | 2:38.2 | 88 | 604 | 53 | 21 | 144 |
| 5:10.4 | 5,000 | 2:35.2 | 94 | 622 | 53 | 23 | 145 |
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Workout Graph
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80%FCM