David Herrero 5000m row
5,000
Meters
24:28.7
Time
2:26.8
Pace
275
Calories
145
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 93 |
January 08, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.7 | 5,000 | 2:26.8 | 110 | 680 | 275 | 22 | 145 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 54 | 22 | 136 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 705 | 56 | 24 | 154 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 695 | 55 | 22 | 149 |
| 4:59.3 | 4,000 | 2:29.6 | 104 | 659 | 54 | 22 | 145 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 705 | 56 | 24 | 145 |
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Workout Graph
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22/24/26