David Herrero 5000m row
5,000
Meters
24:29.1
Time
2:26.9
Pace
277
Calories
156
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 93 |
January 10, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.1 | 5,000 | 2:26.9 | 110 | 679 | 277 | 24 | 156 |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 54 | 23 | 150 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 700 | 56 | 26 | 161 |
| 4:52.9 | 3,000 | 2:26.4 | 111 | 683 | 55 | 24 | 161 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 678 | 55 | 25 | 154 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 748 | 57 | 26 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
24/26/28