David Herrero 5000m row
5,000
Meters
25:46.5
Time
2:34.6
Pace
267
Calories
137
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 93 |
January 10, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:46.5 | 5,000 | 2:34.6 | 95 | 625 | 267 | 20 | 137 |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 52 | 20 | 125 |
| 5:05.3 | 2,000 | 2:32.6 | 98 | 638 | 54 | 22 | 143 |
| 5:26.5 | 3,000 | 2:43.2 | 80 | 576 | 52 | 19 | 132 |
| 5:02.7 | 4,000 | 2:31.3 | 101 | 647 | 54 | 22 | 140 |
| 4:51.9 | 5,000 | 2:25.9 | 113 | 687 | 55 | 21 | 147 |
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Workout Graph
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20/22/24