David Herrero 5000m row
5,000
Meters
24:54.4
Time
2:29.4
Pace
272
Calories
146
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 93 |
January 10, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.4 | 5,000 | 2:29.4 | 105 | 660 | 272 | 23 | 146 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 54 | 22 | 143 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 56 | 24 | 160 |
| 5:10.5 | 3,000 | 2:35.2 | 94 | 621 | 53 | 23 | 137 |
| 5:11.1 | 4,000 | 2:35.5 | 93 | 620 | 53 | 23 | 141 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 708 | 56 | 24 | 150 |
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Workout Graph
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22/24/26