David Herrero 5000m row
5,000
Meters
26:48.8
Time
2:40.8
Pace
262
Calories
142
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
| Drag Factor | 94 |
January 11, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.8 | 5,000 | 2:40.8 | 84 | 589 | 21 | 142 |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 22 | 143 |
| 5:23.7 | 2,000 | 2:41.8 | 83 | 584 | 21 | 142 |
| 5:28.8 | 3,000 | 2:44.4 | 79 | 571 | 21 | 142 |
| 5:22.5 | 4,000 | 2:41.2 | 83 | 587 | 22 | 140 |
| 5:13.3 | 5,000 | 2:36.6 | 91 | 613 | 22 | 143 |
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Workout Graph
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5Km 80%FCM