David Herrero 5000m row
5,000
Meters
23:09.1
Time
2:18.9
Pace
286
Calories
160
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 94 |
January 11, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.1 | 5,000 | 2:18.9 | 131 | 749 | 286 | 26 | 160 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 57 | 26 | 147 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 745 | 57 | 26 | 160 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 57 | 26 | 164 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 736 | 57 | 26 | 162 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 58 | 27 | 171 |
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Workout Graph
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Fractionné 30s