David Herrero 10000m row
10,000
Meters
50:06.5
Time
2:30.3
Pace
546
Calories
146
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 1171 |
| Drag Factor | 94 |
January 12, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:06.5 | 10,000 | 2:30.3 | 103 | 654 | 546 | 23 | 146 |
| 9:42.8 | 2,000 | 2:25.7 | 113 | 689 | 111 | 24 | 148 |
| 10:00.9 | 4,000 | 2:30.2 | 103 | 655 | 109 | 24 | 146 |
| 10:11.2 | 6,000 | 2:32.8 | 98 | 637 | 109 | 23 | 145 |
| 10:00.1 | 8,000 | 2:30.0 | 104 | 656 | 109 | 23 | 148 |
| 10:11.6 | 10,000 | 2:32.9 | 98 | 636 | 108 | 22 | 146 |
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Workout Graph
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10Km 81%FCM