David Herrero 5000m row
5,000
Meters
27:40.0
Time
2:46.0
Pace
261
Calories
143
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 93 |
January 17, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:40.0 | 5,000 | 2:46.0 | 77 | 566 | 261 | 22 | 143 |
| 6:14.6 | 1,000 | 3:07.3 | 53 | 490 | 51 | 20 | 138 |
| 5:10.5 | 2,000 | 2:35.2 | 94 | 614 | 53 | 24 | 145 |
| 5:43.5 | 3,000 | 2:51.7 | 69 | 534 | 51 | 21 | 141 |
| 5:04.2 | 4,000 | 2:32.1 | 99 | 639 | 54 | 24 | 153 |
| 5:27.3 | 5,000 | 2:43.6 | 80 | 571 | 52 | 22 | 141 |
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Workout Graph
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