David Herrero 10000m row
10,000
Meters
53:07.2
Time
2:39.3
Pace
530
Calories
143
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 1217 |
| Drag Factor | 93 |
January 17, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:07.2 | 10,000 | 2:39.3 | 86 | 598 | 530 | 22 | 143 |
| 10:19.1 | 2,000 | 2:34.7 | 94 | 633 | 109 | 23 | 147 |
| 10:15.6 | 4,000 | 2:33.9 | 96 | 625 | 107 | 24 | 148 |
| 11:14.1 | 6,000 | 2:48.5 | 73 | 550 | 103 | 22 | 144 |
| 10:36.2 | 8,000 | 2:39.0 | 87 | 599 | 106 | 23 | 137 |
| 10:42.2 | 10,000 | 2:40.5 | 85 | 588 | 105 | 23 | 141 |
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Workout Graph
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