David Herrero 5000m row
5,000
Meters
25:29.9
Time
2:32.9
Pace
269
Calories
147
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 93 |
January 18, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:29.9 | 5,000 | 2:32.9 | 98 | 636 | 269 | 24 | 147 |
| 5:12.7 | 1,000 | 2:36.3 | 92 | 615 | 53 | 24 | 146 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 664 | 55 | 25 | 159 |
| 5:22.6 | 3,000 | 2:41.3 | 83 | 587 | 52 | 24 | 136 |
| 5:01.3 | 4,000 | 2:30.6 | 102 | 652 | 54 | 25 | 147 |
| 4:55.5 | 5,000 | 2:27.7 | 109 | 673 | 55 | 26 | 149 |
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Workout Graph
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24/26/28